Deliberately Better Sleep
A Guide to Understanding Why You Have Trouble Sleeping, with Strategies to Improve Your Sleep Tailored to You As an Individual
Written by Dr Damon Ashworth
Edited and produced by Broadcast Books
Deliberately Better Sleep offers a new, effective approach to achieving a good night's sleep, based on medical research and personal experience.
Clinical psychologist Dr Damon Ashworth helps you to understand why you are having trouble sleeping. Next, he takes you step-by-step through a range of strategies for a good night's sleep.
Damon's philosophy is that one size does not fit all when it comes to sleeping well. He gives you the tools to explore your sleep patterns and to develop your personal sleep plan. Every strategy is underpinned by Damon's expertise, his experiences as someone who had trouble sleeping, and his years of research into the field of sleep.
To order a copy of Deliberately Better Sleep visit Booktopia or Amazon.